Perhaps this is the phrase you needed to read today. So, let me repeat it: in many of our conflicts lie our strengths.

What conflicts have you been facing lately?

It’s natural to wish for a life free from difficulties, but reality isn’t like that. Each of us faces challenges that shape who we are—diagnoses that have been with us since birth, unexpected news that disrupts our daily lives, or abrupt changes that trigger anxiety, fear, and other difficult emotions.

That’s why it’s okay not to feel okay all the time. But remember: it is precisely these challenges that reveal your strength and capabilities.

You Are Not Alone

If you’re going through a turbulent time, take a deep breath and read carefully: you are not alone.

It’s common for our own challenges to feel bigger than anyone else’s simply because they’re ours. And that’s valid. However, instead of comparing yourself to others who may seem better or worse off, try something different: be inspired by them.

Think about people who have faced or are facing situations similar to yours.

• How did they overcome those challenges?
• What can you learn from their journeys?
• What internal resources can you develop by observing their stories?

The Conflict That Made Her Extraordinary

Let’s talk about Michele, a woman who turned her conflicts into strengths that impacted many lives.

Since childhood, Michele faced significant challenges. Diagnosed with mild autism, she often felt excluded and was even expelled from school due to her social difficulties. In response, she decided to channel her energy into her studies.

But her challenges were just beginning. After getting married, her wife was diagnosed with aggressive bone cancer. Determined to help, Michele dove deeper into learning, using her focus and resilience to find ways to alleviate her partner’s suffering.

Sadly, her wife passed away before Michele could complete her project. Even so, she didn’t give up. Her story gained visibility in an episode of Shark Tank Brasil, where her determination inspired thousands.

If you’d like to watch Michele’s story, check out the video below:
Watch the video on Facebook

You Can Overcome, Too

Stories like Michele’s are more common than we imagine. Behind every person lies an invisible battle, and the same applies to you.

Just like Michele, you can find hidden strengths in your conflicts. These challenges, though difficult, have the potential to reveal capabilities you didn’t even know you had.

Instead of focusing solely on the problem, ask yourself:

• “How has this challenge made me stronger?”
• “What abilities did I discover that I didn’t know I had before?”

You are much bigger than any obstacle. The key is to look beyond the conflict and uncover the potential it has brought to light.

A Final Reflection

As psychologist Carl Rogers once said, “The curious paradox is that when I accept myself just as I am, then I can change.” Recognizing the value of conflict doesn’t mean resigning to it; it means accepting it as part of the path that transforms us.

Within you lies everything you need to overcome your challenges. Your greatest triumph will be to look at those challenges and see not just the difficulties but the strengths and lessons they have awakened.

Remember: in many of our conflicts lie our strengths.